Looking To Tone Up Flabby Arm Muscles? Five Easy Arm Workout Exercises That Do The Job!
With our increasingly sedentary lifestyles, even young people can develop the flabby arm syndrome. It’s easy to identify. When you extend your arms in front of you, whatever flab you’ve got will be hanging unattractively from beneath the upper portion of your arms. Older people, who aren’t as active as they should be, often discover this undesirable condition when they put on a sleeveless dress or shirt on the first warm day in spring. It’s immediately apparent that you’re in need of an arm workout routine to correct this! Here, we give you five highly effective exercises that require no special equipment and can be done just about anywhere. You can split up your arm exercises into several manageable, ten minute chunks of time throughout the day. Here’s your arm workout routine that’s guaranteed to get rid of the flab!
1.The arm circle exercise is essential to your arm workout program. Stand with your feet at a comfortable distance apart, say just 12 inches. Extend your arms out straight, parallel with your shoulders. Make circular motions, beginning with the hands, extending all the way up to your shoulders. Describe ten circles in one direction. Maintaining your arm position, reverse direction and repeat.
2.Lifting weights tones all of the arm muscles, top to bottom. A set of two pound weights are handy, but not necessary. Even a couple of empty coffee cans with handles, filled with two pounds of rice, dried beans or sand will work. Lie down with your arms at your sides. To a count of ten, slowly raise the weights just a foot off the floor, hold for ten seconds and then lower to another count of ten. Repeat ten times.
3.Maybe you remember this arm workout exercise from your high school gym class. Standing with your feet spread about a foot apart, bend your arms, forming a V-shape, with your arms in front of you, at chest height, with hands touching, but not clasping. Twist from the waist from side to side, maintaining the position of your arms. This not only tones the upper arms, but works to reduce your waistline, as well as toning your chest muscles. Women can firm up their breasts with this arm workout exercise.
4.Push-ups. Everyone knows this one. For the purpose of an toning arms, it doesn’t matter whether you do them with knees bent or legs straight. If your arms are really out of shape, this arm workout exercise may be difficult but will produce great results. Start with just enough repeats to feel a slight strain and work up from there.
5.Bungee stretches are a valuable tool in your workout routine. Wrap the ends of a short bungee cord with tape, to protect your hands. Bringing your arms together at chest height, slowly stretch your arms out toward your sides. Hold for a count of five and repeat.
You can see how manageable this arm workout routine can be. It’s easy enough to find a few minutes in your daily schedule to get these done. If you do each of these faithfully for one month, you’ll see tremendous results.
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